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Food to Improve Eyesight

May 27, 2012

Do you have vision problem like myopia, cataract or far sightedness? Are you not interested of wearing glasses and contact lenses? If you are looking for the winning solution for how to improve eye sight naturally then you have come to the right place. There is a strong relationship in between our diet and our eyes. Research has shown that healthy eating can improve our eyesight naturally.

If you want to improve your eyesight without glasses, contacts and surgery, the best way to do it is to adopt a healthy diet. with food  containing nutrients to improve your eyesight.

Vitamin A plays a vital role in improving eyesight by enhancing the production of pigments in the retina. Sweet potatoes, carrots, pumpkins include vitamin A. Beta carotene aids in this process as it can simply be transformed to vitamin A when the body requires it. Other vegetables which help eye sight in a similar way are cantaloupe, winter squash, pink grapefruit and apricots. You can also include foods that have a dark color, as these have more nutrients that help to improve eyesight.

Green tea is another source of nutrients that help improve vision. It contains catechins, which are polyphenols with anti-oxidant properties. The compounds assist to make sure that your eyes are protected against stress resulting from oxidation. Green tea can play a role in helping to prevent the incidence of cataract and glaucoma.

So healthy eating is another important factor in how to improve our eyesight naturally.

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