How to restore your vision without glasses
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How to Rebuild Your Vision

June 6, 2012

Welcome to my blog.  If you are looking for ways to rebuild your vision then you have come to the right place. This is a review of Vision Without Glasses, a guide written by Duke Peterson, an optometrist of 25 years experience.

banner for Vision Without GlassesIt examines the causes of poor vision, and most importantly the steps each of us can take to overcome it.

Click here to to visit the Vision Without Glasses official site.

In this guide you will discover:

  • The causes of eyestrain which can lead to poor vision.
  • Some of the myths that have built up around poor vision.
  • Ways to relax your eyes, including a simple exercise which can be done in a few moments in the workplace.
  • The foods you should eat to improve your sight
  • The foods you should avoid as they deprive your body of the nutrients it needs – causing your eyesight to deteriorate aswell as contributing to overall ill health.
  • Herbs which can be taken to improve vision.
  • Fresh juice recipes for vision improvement, including recipes to help with specific vision problems.
  • The medications which damage vision.

You will also be shown exercises which can be done to improve vision, including exercises with the eyecharts provided which were themselves conceived by the renowned ophthalmologist Dr W H Bates.

You will have to invest some time following these exercises and do them regularly, but then few benefits in life come to us instantaneously.

Overall, this is an empowering guide providing useful advice which can easily be followed at your own pace, regardless of your age or however long you have been wearing glasses.

Click here  to check this out for yourself.

Food to Improve Eyesight

May 27, 2012

Do you have vision problem like myopia, cataract or far sightedness? Are you not interested of wearing glasses and contact lenses? If you are looking for the winning solution for how to improve eye sight naturally then you have come to the right place. There is a strong relationship in between our diet and our eyes. Research has shown that healthy eating can improve our eyesight naturally.

If you want to improve your eyesight without glasses, contacts and surgery, the best way to do it is to adopt a healthy diet. with food  containing nutrients to improve your eyesight.

Vitamin A plays a vital role in improving eyesight by enhancing the production of pigments in the retina. Sweet potatoes, carrots, pumpkins include vitamin A. Beta carotene aids in this process as it can simply be transformed to vitamin A when the body requires it. Other vegetables which help eye sight in a similar way are cantaloupe, winter squash, pink grapefruit and apricots. You can also include foods that have a dark color, as these have more nutrients that help to improve eyesight.

Green tea is another source of nutrients that help improve vision. It contains catechins, which are polyphenols with anti-oxidant properties. The compounds assist to make sure that your eyes are protected against stress resulting from oxidation. Green tea can play a role in helping to prevent the incidence of cataract and glaucoma.

So healthy eating is another important factor in how to improve our eyesight naturally.

Click here to learn more.

Ways to Rebuild your Vision

May 26, 2012

Are you wishing to improve your vision? If you are interested in revoking Myopia, Hyperopia and other serious vision problems while at the same time restoring your vision naturally without expensive and possibly harmful surgery or having recourse to glasses or  contacts lenses then this guide may be for you. When faced with vision problem, usually we immediately turn to our optician, and resign ourselves to the fact that we will be purchasing new glasses, contact lenses, or even considering laser eye surgery. Have you considered alternative ways to improve your vision without glasses, using natural methods of improvement? Most people are totally unaware of how to rebuild their vision without relying on the recognized ways. There are alternatives available that are less costly and less risky to improve your vision.

banner for Vision Without Glasses

When diagnosed with any type of vision problem, we are usually given a prescription lens that helps the us to see clearly pretty much instantly. The problem with this method of improving your vision is that whilst it helps you to see clearly, it doesn’t help your vision. In fact recent studies have shown that prescription glasses or lenses can worsen your vision over time because they actually train your eyes to see incorrectly. Really it is a very worrying thing for many people because it means that they are getting increasingly dependant on man made equipment to see anything.

To rebuild your vision you will need to start doing special exercises with your eyes as well as doing visioning exercises.

Effective action can include visualisation exercises to improve eye acuity and flexibility, taking the correct nutritional supplements for your eyes, using emotional freedom technique (EFT), relaxing yourself and decreasing the stress in your life, palming your hands over closed eyes, exercises for clearing and washing eyes naturally, and eye focussing.

 The theory of Dr. William Bates, says that vision problem occurred when the spherical shape of the eyes is changed due to the high stress and strain that put on the eyes. At this situation, the rays can’t focus on the retina which leads to blurred vision. Dr. William Bates also explained the principle of how eye exercise helps us to get better vision without glasses. By doing eye exercises you can strengthen the muscles around your eyes, progress the blood circulation of the eyes and release the stress on the eyes. According to the theory of Dr. William Bates if you do eye exercises regularly your vision will return to it’s normal state.

Click here to discover more ways to improve your eyesight naturally.

Exercises to Improve Vision

May 10, 2012

Eyes are an essential part of our normal life. We can see the magnificence of our environment and discover the marvels of the world.

Do not worry if you have vision problems as fortunately there are many ways to rebuild your vision and keep your eyes healthy. Eye muscle improvement is one of the very effective methods to see without glasses and has helped many people around the world to alleviate their eyesight problems.

Eye muscle improvement helps to improve your eyesight by doing very simple eye exercises. Our eye muscles are like any other in that without regular exercise their ability will gradually decline. By following simple eye exercises, we can improve eye flexibility naturally. The exercises help with focusing, and they increase the flow of blood to the eye.  Eye exercises improve vision if they are carried out regularly and consistently. Click here to discover how to improve your eyesight naturally with these methods.

Looking To Rebuild Your Vision?

May 6, 2012

banner for Vision Without GlassesIf you want to find the best way to improve your eyesight naturally without wearing glasses or expensive contact lenses then this is for you. For improving your vision, diet as well as regular exercise plays an important role for the health of your eyes. To learn how to rebuild your vision naturally then a diet and exercise regime for proper vision improvement is highly recommended.

You should make sure that you get the proper physical exercise and proper balanced diet. The right quantity of minerals as well as vitamins must be included in your balanced diet. A proper balanced diet slows down the progression of ageing and it provides the best and perfect nutrients for the health of your eyes.